A US military aircraft carrying 104 Indian deportees landed in Amritsar on Wednesday, marking the first batch of Indians deported by the US government. The deportees hailed from various states including Haryana (33), Gujarat (33), Punjab (30), Maharashtra (3), Uttar Pradesh (3), and Chandigarh (2) Notably, the group included 19 women and 13 minors. This deportation is part of the Trump administration's crackdown on illegal immigration, which was announced last month.
The Foundation of Mental Health: Daily Habits Mental health is more than just the absence of illness — it's a state of overall wellness that allows us to cope with life's challenges, foster meaningful relationships, and achieve personal and professional goals. As conversations around mental well-being gain traction worldwide, implementing small, practical changes in our daily lives can lead to noticeable improvements. Here are actionable tips designed to promote mental health and resilience. The Foundation of Mental Health : Daily Habits Mental health thrives on consistency. Building a strong foundation starts with adopting positive routines and self-care practices that nurture both mind and body. Establishing a Morning and Night Routine Consistency in how you start and end your day sets the tone for mental clarity and calmness. Begin mornings with grounding activities such as stretching, journaling, or a short walk. Similarly, winding down at night helps signal to your mind t...