A US military aircraft carrying 104 Indian deportees landed in Amritsar on Wednesday, marking the first batch of Indians deported by the US government. The deportees hailed from various states including Haryana (33), Gujarat (33), Punjab (30), Maharashtra (3), Uttar Pradesh (3), and Chandigarh (2) Notably, the group included 19 women and 13 minors. This deportation is part of the Trump administration's crackdown on illegal immigration, which was announced last month.
Fitness Tips for Success: A Personalized Approach to Staying Healthy Building a sustainable fitness routine isn’t about quick fixes—it’s about creating habits you can maintain for the long term. Tailoring your plan to your individual goals is key to finding balance and achieving success. Here's how you can approach fitness holistically and effectively. Foundational Movements for Strength and Stability Your body thrives on consistency, and mastering foundational movements builds the base for an excellent fitness plan. These movements mirror natural motions and support real-life functionality. The Big 6: Push, Pull, Hinge, Squat, Single-Leg, and Rotate Foundational movements, like push-ups (push) or deadlifts (hinge), target multiple muscle groups, improving strength and coordination. Squats promote lower-body power, while single-leg exercises enhance balance. Rotational movements, such as Russian twists, enhance agility and core strength. Including these in your routine ensures bala...